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Fitness Library
Fitness is a critical element of virtually all successful wellness programs. This library contains more than 1,500 free fitness resources.
The fitness library is categorized by type of fitness resource to make it easy for you to find the information and tools you need. Please select from the following fitness resources contained in our fitness library:
Fitness Handouts
- Getting Started with a Fitness Program
- Free Web Workouts / Training Handouts
- Fitness and Exercise at Work
- Family Time Fitness Handouts
- Outdoor Fitness and Exercise
- Any Day and Everyday Fitness Handouts
- Strength Training and Toning - Vol. 1
- Strength Training and Toning - Vol. 2
- Exercising with Health Challenges
- Group Exercise and Aerobics
- General Exercise Information - Vol. 1
- General Exercise Information - Vol. 2
- General Exercise Information - Vol. 3
- Physical Fitness Information Handouts
- Nutrition, Weight Mgmt & Supplements
- Youth Fitness Handouts
- Sports and Recreation Injury Prevention
- Recreation Safety Checklists
Fitness Videos
Fitness Books, Guides and Tools
Select a School...
Select a School
- Bednarcik
- Boulder Hill
- Brokaw
- Churchill
- Fox Chase
- Grande Park
- Homestead
- Hunt Club
- Lakewood Creek
- Long Beach
- Murphy
- Old Post
- Oswego East
- Oswego
- Plank
- Prairie Point
- Southbury
- The G.O.A.L. Program
- The Wheatlands
- Thompson
- Traughber
- Wolf's Crossing
- COVID-19 School Closure
- East View Academy
- Transition Center- Pathways Program
